Just a fun activity to do different movements with the body and work different energy systems. This is a course set up by a group in New Delhi, India. It's possible Coach had a good time with this one!
A game that pits the balance, stability, coordination and strength of one athlete against those of another in a fun and competitive environment. RULE NO.1: DON'T LET GO OF THE BAND. RULE NO.2: DON'T LET GO OF THE BAND. RULE NO.3: DON'T LET GO OF THE BAND.
Shoulder stability and mobility, core stability, hip mobility (both sides), kinesthetic awareness and vestibular awareness are all combined in the practicing of obtaining the perfect execution of this movement.