A variation of plyometric pushups. This one is a tad bit more dynamic than most. But it is a great way to hit the chest, triceps and the shoulders in a big way.

Here are the movements of the Turkish Get Up using a glass of water. The water doesn't weigh much at all. But filling the glass makes the administering of the exercise a bit more challenging.

Amazing exercise that forces us to maintain core stability so we can maintain shoulder stability in order to remain upright for the duration. Don't be crazy and do this exercise if there are shoulder issues.

One of our favorite core, shoulder, pec, triceps, etc., exercises. Like many others, this can be made to be as easy or difficult as needed. It's a self-limiting exercise, too, meaning if you're doing it, then you're doing it right. It might not be as good as somebody else's, but you're still working the core!

Another fun sweet exercise that works a little more than just mobility in the hips, knees and shoulders. Got a lot of stability in the trunk working, too. The more the butt moves from side to side the lower the hip range of motion as well as stability in the core.

This is primarily a back and shoulder exercise. But to hit just the back and shoulders, they need to be done without flexing the elbow. If, however, the goal is to get a sweet biceps workout in, then by all means, bend the elbow, feel the burn.

This is primarily a back and shoulder exercise. But to hit just the back and shoulders, they need to be done without flexing the elbow. If, however, the goal is to get a sweet biceps workout in, then by all means, bend the elbow, feel the burn.

One of the many pushup variations. This can be very shoulder and triceps dominant depending on the angle that the athlete descends and a presses up. Also a sweet triceps workout during the return phase.