The small group training will feature 2 – 4 individuals who will receive personalized training within a small group setting. Athletes can get in better shape together by creating their own small group (up to 5 people) with friends, family or co-workers. Athletes can also join existing groups.

There are two Small Group memberships. For $429 per month, the athlete can come to as many as five (5) small group classes per month. For $329 per month, the athlete can attend up to four (4) small-group classes in a calendar month. These athletes will also be able to attend any of the ELEMENTS or ESSENTIALS large-group classes and the ELITE classes, too, provided they satisfy the ELITE qualification numbers.

Each new full Small Group membership includes the Fundamental Movement Skills and Fundamental Sports Skills assessment. The athletes should block off a half-hour for those assessments. Additional assessments will be charged on the basis of the assessment needed.

Complete Fitness & Nutritional Assessment:

  • Fitness Assessment

  • Functional Movement Screen

  • Fundamental Movement Skills Assessment

  • Power Assessment

  • Nutritional & Lifestyle Assessment

  • Reserve 2.0 Hours for the Assessment


Assessment Explanations:

Fitness Assessment – The fitness assessment takes the athlete through a series of exercises that determine the athlete’s strength from unilateral and bilateral standpoints. This assessment includes 11 tests.

Functional Movement Screen – From the Functional Movement System website, “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.”

We will take the athlete through seven movements that will show us how the athlete’s body moves in a pain-free environment. If we find discrepancies in movement patterns we will give the athlete exercises that will help correct the movement pattern. This way we know the chance of injury during a training session is reduced. 

Fundamental Movement Skills Assessment – Through this assessment, which includes six tests, we will learn how well your upper body and lower body coordinate through dynamic movements.

Fundamental Sports Skills Assessment - Through this assessment, which includes five tests, we will learn how well your entire body coordinates and sequences through dynamic movements involving multiple sporting instruments

Power Assessment – This assessment show us how well your body translates strength to power.  We will use the body’s own weight and appropriately weighted medicine balls to accomplish the eight tests.

Nutritional and Lifestyle Assessment What’s in your refrigerator right now? How much water do you drink? On scale of 1-10 how stressful is your job? How much time per week do you devote to working on you?

Understanding a fit and healthy lifestyle goes beyond, lifting weights, eating better and sprinting. We will take a look at all the things that make up you, and give suggestions where we believe things might be improved.

Small Group